Embedded Files
The following pace chart is from Jack Daniels' Running Formula:
Training Paces for 5K to 15K Runners
Training Paces for 5K to 15K Runners
Bob Rowden's pace calculator: This lets you enter a race time and distance, and it extrapolates a per-mile pace for a 60 minute run. For a shorter time, the per-mile pace is scaled up by 1.06; and it is scaled down by 1.06 for a longer time. This links to a new web site/page. Pace Calculator
Pace Calculator that does everything from easy, VO2 max, to marathon:
Age Graded Calculator: https://www.hmrrc.com/members/tools/pace-calculator/age-graded-calculator
Google Sites
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