Training Paces

The following pace chart is from Jack Daniels' Running Formula:

Training Paces for 5K to 15K Runners

training paces 5k to 15k runners

Bob Rowden's pace calculator:  This lets you enter a race time and distance, and it extrapolates a per-mile pace for a 60 minute run.  For a shorter time, the per-mile pace is scaled up by 1.06; and it is scaled down by 1.06 for a longer time.  This links to a new web site/page.  Pace Calculator