Training Paces

The following pace chart is from Jack Daniels' Running Formula:

Training Paces for 5K to 15K Runners

Bob Rowden's pace calculator:  This lets you enter a race time and distance, and it extrapolates a per-mile pace for a 60 minute run.  For a shorter time, the per-mile pace is scaled up by 1.06; and it is scaled down by 1.06 for a longer time.  This links to a new web site/page.  Pace Calculator

Pace Calculator that does everything from easy, VO2 max, to marathon:

• https://lukehumphreyrunning.com/hmmcalculator/race_equivalency_calculator.php

Age Graded Calculator: https://www.hmrrc.com/members/tools/pace-calculator/age-graded-calculator