Welcome!
Golden Valley Harriers
GVH is a running club located in Davis, CA dedicated to promoting running in the community. Members come in all shapes and sizes—from elite ex-college runners to folks who are just starting to run and everything in between. The club is organized as a 501(c)(3) nonprofit organization. Donations to the club are tax-deductible to the extent allowed by law. Our Tax ID# is 14-1841731.
Tuesday Night Speed Workout
Event Volunteering
Cross Country Racing
Everyone is welcome to come out and run with us (membership is not required!). But we appreciate a positive attitude. (Please note that our RRCA insurance requires that runners under the age of 18 must be accompanied by a parent/guardian.)
Want to Run with Us?
GVH currently meets for workouts on:
Tuesday evening at 5:45 pm at the various locations identified in the weekly e-mail message sent out by Craighton.
Thursday morning at 7:45 am - An informal group in GVH meets at the UC Davis track, 101 Russell Blvd, Davis, CA 95616.
Thursday evening at 5:55 pm at the Shovels by the Arboretum (near the Davis Commons parking lot).
Saturday mornings at 8 am at Fleet Feet Davis, 615 2nd Street, Davis, CA (Fleet Feet website).
For more details, see Nicole's weekly e-mail message (if a GVH member), or go to the This Week's Workouts page.
The President posts a weekly update once a month on the front page.
To keep up with the latest GVH news, access race registration discounts, and more, check out our membership page: GVH Membership
GROUP PHOTOS
08/27/2024
Tuesday evening pre-Covell overpass hill workout. Robin and Eric, Heather's relatives, moved recently to Davis and joined us last Tuesday.
08/31/2024
More than 30 runners joined last Saturday morning at the start of the Labor Day weekend.
RACE PHOTOS
Davis Labor Day Runs
(Top: Jim S. and family, Mark G., Nicole, and Joachim; Bottom left: Mike S.; Bottom right: Etan B. and Ethan K.)
GVHers made their presence known this morning at Central Park to run the Davis Labor Day races. It was great to see some of you this morning: Etan, Ethan, Mike S., Jim S., Mark G., Ernie, Joachim, Nancy, Nuria, Cynthia and Eric and their 7 kids!
10/15/2024 UPDATE
TOMORROW - Book Club
Western States Endurance Run 100-Miler Designated Runner
Volunteer Opportunities
IRONMAN California
Birch Lane Elementary School Run for Health
California International Marathon
Reminders
Workouts
Upcoming Events
We have a Phil Widener XC race at Santa Rosa this Sunday. Registration ends this Thursday (no race day registration).
We also have 2 trail runs on our calendar. Good luck to you all.
Next week we have the Sophia Yin Memorial Mile Time Trial at the UC Davis track.
TOMORROW - Book Club
From Steve S.
Meet up at Davis Wine Bar’s outside seating area on October 16 at 7:00 p.m. to talk about The Women. We have Davis Wine Bar's outside seating area (next to the Fleet Feet store) reserved for us. It’s the venue where our book club started almost 6 years ago, and some members suggested we reconvene there while the evening temperatures are pleasant.
Please arrive a little early if you’d like to get yourself a beverage before we begin. We’ll start talking about our book no later than 7:10.
Western States Endurance Run 100-Miler Designated Runner
GVH ultrarunners, the WSER entry process season is upon us. If you want to be GVH’s designated runner for the 2025 WSER, please read the updated webpage carefully for dates and criteria for consideration. The deadline to submit your application is October 30 to Aryn and me. The aid station captain(s) and the GVH board will decide on the guaranteed entry runner at the final 2024 board meeting on November 11. For further questions, please contact Aryn Yancher (aryn.yancher@gmail.com).
Keep an eye out for the volunteer solicitation in early winter 2025 for the CAL-1 aid station.
Volunteer Opportunities
IRONMAN California
Kim Link, the Volunteer Director of IRONMAN California, is looking for a few more groups to volunteer at their event on October 27, 2024.
You can volunteer individually at https://ironman.volunteerlocal.com/volunteer/?id=80009.
OR you can contact Reed Thayer (rthayer1@gmail.com), GVH vice president, to join the Sac Tri Club aid station if you want to volunteer in a group.
If you have any questions, see their contact information: Kim.link@ironman.com; cell phone number is 7072174738.
Birch Lane Elementary School Run for Health
Please see the message from Rennie, a parent from Birch Lane:
This year our run is December 7th, we are seeking volunteers who can help set up the course on 12/6 in the afternoon and for volunteers to staff the course on the morning of 12/7 so the kiddos don't run off course.
Typically:
We need volunteers after school on December 6th (around 4) to help mark the routes
We need volunteers before/during/after the race to help corral all the kids for a warm-up (typically run by some pre-PT students I coerce into volunteering), along the route to keep them from getting lost, and after to hand out stickers and stuff. from about 9 am -11:30am-ish
The run is around the school campus and sidewalk in front of the school.
We like 20 or so volunteers but we can always put anyone to work, I usually have 2-4 of those same pre-PT students from Sac State and there is a signup genius we use too.
It is a mile and half mile course.
There are usually about 300 kids, parents, & teachers and anyone else can join
If interested, please reach out to Rennie Saltzmann (renniespt@gmail.com). We should get a QR code or sign up genius closer to the date.
California International Marathon
CIM is on December 8. Sign up here for volunteer opportunities. We have a lot of GVHers planning to race CIM so this is a good way to see them in action and support. https://thesacramentorunningassociation.volunteerlocal.com/volunteer/?id=87912
Reminders
Board Nominations Open Until Nov 30
Do you know of someone who would be a great GVH board of directors member? Are you that person? If so, you can put in names starting today until November 30 [redacted]! The Google Form provides descriptions of the board member roles and general responsibilities.
A Change of Pace-GVH Collaboration Ideas
Do you have ideas on how ACOP and GVH can collaborate more? If so, submit them in this [redacted] BY OCTOBER 31, 2024. After that, Ernie and I will meet with Dave. If you want to submit anonymously, you can log out of your Google account or go incognito before going on the link.
Call for Davis Turkey Trot Pacers
The Davis Turkey Trot Half Marathon will be held on Saturday, November 23, at 7:50 am.
Race information can be found at: https://changeofpace.com/event/davis-turkey-trot-3/
A Change of Pace has asked GVH to provide two pacers at each goal time. Goal times range from 1 hr 40 min to 2 hr 45 min at 5 minute increments, with a final goal time of 3 hours. This is a really big improvement over previous races that we've paced, as we will have two pacers for each goal time. Having two pacers makes for a much more fun experience and also allows for training of runners who have not paced before. Of course, pacers all receive a complimentary entry to the Half Marathon. Please signup at this Google doc site: [redacted]
We ask that experienced pacers sign up in the "Primary Pacer" column and runners who haven't paced before sign up as "Assistant Pacers." Hope many of you can volunteer. Pacing is a great way to support GVH's goal of promoting running in the community (and it's a lot of fun!).
Mark and Ernie
GVH Pace Coordinators
Holiday Party Volunteers Request
The annual GVH Holiday Party will be on Saturday, December 14 at the Rancho Yolo Community Center.
We need your help! Please email me if you are interested. The party is about 8 weeks from now so I may reach out to people to set a meeting.
Awards
RSVP/Awards voting form
Slideshow
GVH Year-In-Review Newsletter/Brochure
Games
Photo booth and decorations
Music
Games and awards prizes
Beer and wine selection
Setup and clean up
Workouts
Tuesday evening - 8x3 min Community Park. Meet at the Community Park swimming pool for a warm-up at 5:50 p.m. See Craighton's email for details.
Thursday morning track - Meet at 7:45 am on the UC Davis track starting with a dynamic warm-up followed by a track workout. Contact Joachim at cooldood47_2000@yahoo.com if you want to be included in the workout emails.
Thursday evening - Meet at 5:55 pm at the shovels by the Arboretum. for 3, 4, or 7-mile loops. You can also join Tim Weaver for CIM training tempo runs. 1 mile easy, 4 mile tempo, and 1 mile easy.
Saturday morning - Meet at 8 am at Fleet Feet Davis. 4, 7, and 10-mile options through downtown Davis, the Arboretum, and the UC Davis campus
Routes are available here.
Upcoming Events
Newly added
If you are considering racing and want to score for GVH, join the PAUSATF now and designate GVH club #135 for your affiliation.
10/19/2024 California Fall Classic at Lake Sonoma (55K and 100K) - Healdsburg, CA
10/20/2024 Heart of Cool Trail Run (5K, 10K, Half) - Cool, CA
*10/20/2024, Sun, PA XC Phil Widener Open, Santa Rosa, CA, Pre-reg closes 10/17
10/22/2024 Sophia Yin Memorial Mile Time Trial, UCD track
*10/26/2024, Sat, PA XC Matt Yeo Aggie, Martinez, CA, pre-reg closes 10/25
10/27/2024 Marine Corps Marathon (and 10K, 50K) - Arlington, VA
10/30/2024 Deadline to apply to be considered as GVH WSER designated runner
*11/3/2024, Sun, PA XC Willow Hills, Folsom, CA, Pre-reg closes 11/1.
11/3/2024 Deadline to run a qualifying race to enter the WSER
*11/10/2024 PA RR Clarksburg Country Run (5K/10K/Half/30K) - Clarksburg, CA
11/10/2024 Run the Parkway (Half, 20-mile) - Sacramento, CA
11/11/2024 GVH final 2024 board meeting, Steve’s Pizza at downtown Davis
11/16/2024 Lake Chabot Trail Runs (8K to 50K), Castro Valley, CA
11/17/2024, Sun, PA XC Championships Golden Gate Park, SF, CA
11/23/2024 Davis Turkey Trot - Davis, CA
11/28/2024 (Thanksgiving Day) Run to Feed the Hungry - Sacramento, CA
12/1-12/7/2024 GVH Board Elections (online)
*12/8/2024 PA RR CIM - Sacramento, CA
12/14/2024 USATF Club Cross Country Championships - Tacoma, WA
12/14/2024 GVH Holiday Party at Rancho Yolo Community Center - Davis, CA
*12/15/2024 PA RR Christmas Relays - San Francisco, CA
Let me or Craighton know if there are events that you want to be added to the calendar.
*PA events are on the PAUSATF race series that involve individual and team scoring plus prize money. You must be a member of the PAUSATF to score.
Nicole Osorio
osorionicole64@gmail.com
Race Results (9/23-10/13)
Back in September, we had three GVH members represent other teams at the Garin Park cross country meet. Also in September, Julia Croteau ran the Dick Collins trail marathon out in the Bay Area.
On October 5th, Nuria Daghbouche took third in a women's trail 12K up in Auburn. Julia Croteau won an age group prize at the half marathon.
At the Aggiethalon in Davis, Lauren Prince, Mickey Bartko, and Monica Stark completed the sprint triathlon.
Urban Cow saw a big turnout in Sacramento. Jennifer Desideri ran the 5K, and Mark Murray, Etan Bard, Katie Pedigo, and Aryn Yancher led the club in the half marathon.
Michael Guss earned an age group prize at the McLaren Park 5K in San Francisco.
Erica Knauff completed the Rock 'n' Roll half marathon in San Jose.
At the Granite Head trail race on Saturday, Norman Coppinger ran the short course and Michael Sweeney did the long one. Norman won an age group prize.
GVH had better participation at Sunday's cross country meet in Tamalpa. David Gerner and Steve Barton ran the young men's race, Cynthia Chack and Carolyn Summers the young women. Michael Sweeney, Craighton Chin, and Chris Peterson ran the 60+ race.
Did I miss you? Please email me at gvhraceresults@gmail.com so I can add your result.
Congratulations, runners!
GARIN PARK CHALLENGE (Hayward, CA 9/28)
Masters Men
Overall Place/ Name/ Overall Time/
34/ MARK MURRAY/ 21:56/ => racing for SRA Elite
64/ MICHAEL GUSS/ 25:35/ => racing for Pamakids
80/ JIM FLANIGAN/ 29:38/ => racing for Tamalpa
Open Men
Overall Place/ Name/ Overall Time/
53/ MICHAEL GUSS/ 24:12/ => racing for Pamakids
DICK COLLINS MARATHON (Castro Valley, CA 9/29)
Overall Place/ Name/ Overall Time/
19/ JULIA CROTEAU/ 6:36:49/
AUBURN HALF MARATHON (Auburn, CA 10/5)
12K
Overall Place/ Name/ Age Group Place/ Overall Time/
21/ NURIA DAGHBOUCHE RUBIO/ 2/ 1:34:46/ => Third Female Finisher
Half Marathon
Overall Place/ Name/ Age Group Place/ Overall Time/
64/ JULIA CROTEAU/ 2/ 3:23:48/ => Second in Age Group
AGGIEATHLON SPRINT TRIATHLON (Davis, CA 10/6)
Collegiate Division
Overall Place/ Name/ Overall Time/
33/ LAUREN PRINCE/ 1:11:19/
Age Group Division
Overall Place/ Name/ Overall Time/
4/ MICKEY BARTKO/ 1:01:51/ => Fourth Place Overall
27/ MONICA STARK/ 1:19:06/ => Fifth Female Finisher
URBAN COW (Sacramento, CA 10/6)
5K
Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
484/ JENNIFER DESIDERI/ 20/ 34:01/ 10:56/M
Half Marathon
Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
67/ MARK MURRAY/ 1/ 1:28:47/ 6:46/M => Age Group Winner
152/ ETAN BARD/ 22/ 1:34:51/ 7:14/M
162/ KATIE PEDIGO/ 7/ 1:35:46/ 7:18/M
200/ ARYN YANCHER/ 10/ 1:38:05/ 7:29/M
270/ MICHAEL SWEENEY/ 49/ 1:41:44/ 7:45/M
659/ CYNTHIA CHAK/ 31/ 1:56:14/ 8:52/M
766/ NORMAN COPPINGER/ 8/ 1:58:57/ 9:04/M
1152/ ELIZABETH VAAGE/ 60/ 2:09:32/ 9:53/M
1541/ ERNEST SHIMIZU/ 27/ 2:20:21/ 10:42/M
2441/ JENNIFER DESIDERI/ 113/ 2:56:32/ 13:28/M
MCLAREN PARK 5K (San Francisco, CA 10/6)
Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
14/ MICHAEL GUSS/ 2/ 26:23/ 8:29/M => Second in Age Group
ROCK 'N' ROLL HALF MARATHON (San Jose, CA 10/6)
Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
1718/ ERICA KNAUFF/ 66/ 2:07:04/ 9:42/M
GRANITE HEAD (Granite Bay, CA 10/12)
6.6 Miles Short Course
Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
21/ NORMAN COPPINGER/ 2/ 1:03:34/ 9:37/M => Second in Age Group
11.2 Miles Long Course
Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
111/ MICHAEL SWEENEY/ 28/ 2:17:46/ 12:17/M
TAMALPA XC CHALLENGE (San Rafael, CA 10/13)
Young Men
Overall Place/ Name/ Overall Time/
62/ DAVID GERNER/ 27:13/
88/ STEPHEN BARTON/ 32:45/
89/ MICHAEL GUSS/ 33:06/ => racing for Pamakids
Young Women
Overall Place/ Name/ Overall Time/
65/ CYNTHIA CHAK/ 35:43/
76/ CAROLYN SUMMERS/ 38:55/
Old Folks
Overall Place/ Name/ Overall Time/
3/ MARK MURRAY/ 29:28/ => Third Place Overall, racing for SRA Elite
16/ MICHAEL SWEENEY/ 32:19/
28/ CRAIGHTON CHIN/ 34:34/
44/ CHRIS PETERSEN/ 36:50/
58/ JIM FLANIGAN/ 39:52/ => racing for Tamalpa
Contact Us
Email:
Mailing Address:
Golden Valley Harriers
P.O. Box 454
Davis, CA 95617-454
Facebook: Join our Facebook group.
Strava: Join our Strava club
Instagram: Follow us @gvh_davis
Community Actions:
In August 2022, GVH donated $1815 total to 3 high school XC running programs: Dixon, Woodland, and Pioneer (in Woodland)
Supported our aid station at mile 65 of the Western States 100 mile race
Hosted a PAUSATF race: GVH Lagoon Valley XC Challenge
You can donate directly to the club general fund or to specific activities via PayPal: Donate
Here is the link to the 2024 High School Cross Country Teams Fundraiser https://www.paypal.com/donate/?hosted_button_id=RW8MBCEARZQAQ
GVH donated $525 to each XC team at Woodland HS and Pioneer HS as part of our 2023 program to support local running programs. The coaches came to our Saturday morning run to express thanks and tell us how the donations have been used. Last year, Alex, the Woodland coach, used the 2022 donation to buy a pop-up tent with the school logo which is wildly popular with the XC and track team.