No XC race this weekend but the following 3 weekend races are targeted. Joannie is secure in first place for women 60+ and Mark Drake has moved up to #5 in the men 60+.
If you are interested in racing contact:
Open men: Jake - firstname.lastname@example.org
Women: Joannie - email@example.com
Master 40+/ Senior Men: firstname.lastname@example.org
If you want to score for GVH, you need to join the PAUSATF
If you need a GVH race singlet, contact Craighton - email@example.com
Tori Busto is putting together a Masters all-comers track meet, Feb 12, 2022, with 1500m and 3200m events. Let me and Tori, firstname.lastname@example.org, know if you are interested in other events such as 800m and 5,000m. Our spring workouts are usually geared towards being able to run a decent 5K and some track races.
Many of you have heard some of the pearls in this article about running with Kenyans. Run by feel. If you don’t feel good, stop. Basically, the best training plan is to avoid injury. Slow runs are often 3 minutes slower per mile than their fast training paces. Don’t train alone. Another similar article touted running on dirt and grass which allows wearing less built up shoes to build foot strength.
9/ 28 /2021 Tuesday Speed Workout - Davis Cemetery
5:45 pm Meet up at the cemetery.
6:05 pm Intervals begin:
8 x 600m with 2 minute jog rest. This is our last workout at the cemetery for the fall due to lack of sunlight.
9/26/2021 Berlin Marathon
10/2/2021 Urban Cow 5K
10/3/2021 Urban Cow Half - double udder, 5K Sat, Half Sunday
10/3/2021 Portland Marathon
10/9/2021 Granite Head trail run
10/10/2021 XC Tamalpa - China Camp register by 10/4
10/16/2021 XC Willow Hills - Folsom register by 10/15
10/23/2021 XC Martinez register by 10/20
11/7/2021 NYC marathon
11/14/2021 Clarksburg Country Run - last long run before CIM
11/21/2021 XC Championships - SF GGP - they are still working on online registration
11/20/2021 Davis Turkey Trot
2/12/2021 All Comers track meet, Vacaville HS.
2/23/2022 Davis Stampede Half, 10k, 5k
Let me know if there is an event that you want me to add to the list above.