This Week's Workouts
getting ready for a workout
Let me know if you are interested in a 5K time trial in February.
1/26/2021 Tuesday Speed Workout - UCD Track
2 x 400 m with 400 m recovery
2 x 800 m with 400 m recovery
2 x 400 m with 400 m recovery
If you would like to be notified by personal email of a non GVH sanctioned group workout on Tuesday, contact me, Craighton. If you are already on the list, you do not have to contact me.
You can look up paces at: https://www.goldenvalleyharriers.org/training-paces
Our regular Tuesday, Thursday, and Saturday runs are temporarily suspended. They will be posted here when they resume.
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Coaching:
At the moment, GVH does not have a coach. I have been sending out the workouts which loosely follow Jack Daniels' 5K to 15K training plan phase II or III. These workouts should enable you to run a decent 5K or 10K anytime of year. I also go by the dictum that the best training plan is to avoid injury. I do not do individualized coaching, but most runners will find that they can adjust the distances and intensity to fit their needs. If you have questions, contact: Craighton, GVH treasurer