This Week's Workouts
9/21/2021 Fall equinox workout
Mile time trial runners 6/22/2021.
GVH occasionally does time trials throughout the year to help members get a sense of their current fitness.
8/20/2022 Santa Cruz XC race
9/27/2022 Tuesday Speed Workout - Wildhorse Mile Repeats
Wildhorse 1 mile
Start on the east end near where the bridge crosses the creek.
At the moment, GVH does not have a coach. I have been sending out the workouts which loosely follow Jack Daniels' 5K to 15K training plan phase II or III. These workouts should enable you to run a decent 5K or 10K anytime of year. I also go by the dictum that the best training plan is to avoid injury. I do not do individualized coaching, but most runners will find that they can adjust the distances and intensity to fit their needs. If you have questions, contact: Craighton, GVH treasurer