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Post date: May 15, 2018 5:15:38 PM
Fellow Runners,
Jose Zaragoza showed up to the Sac State track in Hornet Statium to
run a sub-17-minute 5K in the men's 5000 meter open on Saturday.
Meanwhile, up in Cool, four GVHer's ran the Dirty Secret trail race.
Steve Shaffer and new member Don Hagen ran the short course, while
Mike Johnson and Louise Debefve ran the long course. Don and Mike
each won his own age group.
Over in the Marin Headlands, Kelly Barber and Andrea "Turk" Brunsman
powered through the hilly Miwok 100K.
On Sunday, Andrea Kirsch, Peter Friederich, and Ernie Shimizu did the
Fair Oaks Sun Run 5-miler. Peter placed in his age group.
Over in Danville, Jim Farrar ran a sub-6-minute Mile of Truth. Ed
Ballerini ran the Angwin to Angwish half marathon. Jim Flanigan ran
the Loma Alta trail race.
Four GVHer's made the trip up to Humboldt County for the Avenue of the
Giants marathon. Annie Ciernia, Liz Vaage, Jamie Henson, and Norm
Coppinger raced 26 miles under the dense redwoods. Annie and Liz
placed in their respective age groups, and Liz earned a 9-minute PR.
Next week:
PENA ADOBE TRAIL RACE (Vacaville, CA 5/12)
https://www.itsyourrace.com/event.aspx?id=10677
CINDERALLA TRAIL (Oakland, CA 5/12)
http://www.coastaltrailruns.com/cin_spr_cinderella.html
QUICKSILVER (San Jose, CA 5/12)
http://www.quicksilver-running.com/
Congratulations, runners!
SACRAMENTO STATE 5000 METER OPEN (Sacramento, CA 5/5)
Overall Place/ Name/ Overall Time/
12/ JOSE ZARAGOZA/ 16:53/
DIRTY SECRET (Cool, CA 5/5)
5.8 miles
Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
22/ STEVEN SHAFFER/ 5/ 52:06/ 8:59/M
97/ DON HAGEN/ 1/ 1:06:06/ 11:24/M => Age Group Winner
10 Miles
Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
37/ MIKE JOHNSON/ 1/ 1:35:51/ 9:19/M => Age Group Winner
39/ LOUISE DEBEFVE/ 5/ 1:36:19/ 9:22/M
MIWOK 100K (Stinson Beach, CA 5/5)
Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
47/ KELLY BARBER/ 19/ 11:50:08/ 11:27/M
283/ TURK BRUNSMAN/ 25/ 15:29:15/ 14:59/M
SUN RUN 5-MILER (Fair Oaks, CA 5/6)
Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
103/ ANDREA KIRSCH/ 7/ 41:36/ 8:20/M
126/ PETER FRIEDERICH/ 2/ 43:08/ 8:38/M => Second in Age Group
174/ ERNEST SHIMIZU/ 9/ 45:29/ 9:06/M
MILE OF TRUTH MEN 50+ (Danville, CA 5/6)
Overall Place/ Name/ Overall Time/
21/ JIM FARRAR/ 5:57/
ANGWIN TO ANGWISH HALF MARATHON (Angwin, CA 5/6)
Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
17/ ED BALLERINI/ 1/ 1:57:41/ 8:59/M
LOMA ALTA 6.8 MILE TRAIL RACE (Loma Alta, CA 5/6)
Overall Place/ Name/ Overall Time/
71/ JIM FLANIGAN/ 1:12:03/
AVENUE OF THE GIANTS MARATHON (Weott, CA 5/6)
Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
30/ ANNIE CIERNIA/ 2/ 3:18:59/ 7:36/M => Second in Age Group
70/ ELIZABETH VAAGE/ 3/ 3:42:03/ 8:29/M => PR, Third in Age Group
100/ JAMIE HENSON/ 4/ 3:53:38/ 8:56/M
177/ NORMAN COPPINGER/ 13/ 4:17:38/ 9:50/M
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