Embedded Files
Weekend Race Results (4/1-4/7)
Fellow Runners,
I overlooked William "Bud" Haas at the Lucky Run 10K back in March, where he won his age group. Also, Ernie Shimizu ran a 5K up in Roseville at the end of March.
On Saturday, several of us raced the trails along the American River. Mike Johnson placed in his age group at the 25-miler, followed by Heather Jones and Paul Sterk. Aryn Yancher took sixth place for the women at the 50-miler. Martin Sengo, Christina Dicker, Lynn Delgado, and Melissa Huff also completed 50 miles.
Sunday was a busy racing day. We start with the venerable Sactown 10-miler, where Ben Godfrey led GVH in 56:09, Jose Zaragoza snagged a PR, and Ben Molin finished under an hour. Mark Murray won his age group and ten more GVHers came after.
Caitlin Scott ran a 5K in Rocklin.
Peter Friederich ran the 5K at the Running of the Elk, and Xiaowei Yang, Shu Yu, and Ernie Shimizu ran the half marathon.
At the San Francisco Rock 'n' Roll half marathon, Eric Chak earned a 1:34 PR, followed by his wife Cynthia.
Coming up:
EAST BAY INVITATIONAL (Hayward, CA 4/13)
https://eastbaypioneers.com/sports/2019/2/27/east-bay-invitational.aspx
DIABLO TRAILS CHALLENGE (Walnut Creek, CA 4/13)
https://www.savemountdiablo.org/activities/diablo-trails-challenge/
LAKE SONOMA (Healdsburg, CA 4/13)
http://lakesonoma50.com/index.html
ZOO ZOOM (Sacramento, CA 4/14)
http://www.sacramentozoozoom.com/
GRIZZLY PEAK (Berkeley, CA 4/14)
http://www.coastaltrailruns.com/gp_grizzly_peak.html
Please let me know if I missed you! Send your PR's and other race results to me (Scott) at gvhraceresults@gmail.com
MISSED RESULT FROM LUCKY RUN 10K (Davis, CA 3/23)
Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
33/ WILLIAM HAAS III/ 1/ 48:54/ 7:53/M => Age Group Winner
SUVIDHA 5K (Roseville, CA 3/30)
Overall Place/ Name/ Overall Time/
11/ ERNEST SHIMIZU/ 25:12/
AMERICAN RIVER 50 (Folsom, CA 4/6)
25-MILER
Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
23/ MIKE JOHNSON/ 3/ 4:51:01/ 11:38/M => Third in Age Group
45/ HEATHER JONES/ 6/ 5:23:52/ 12:57/M
57/ PAUL STERK/ 8/ 5:42:26/ 13:42/M
50-MILER
Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
24/ ARYN YANCHER/ 2/ 8:23:16/ 10:04/M => Sixth Female Finisher, Second in Age Group
151/ MARTIN SENGO/ 32/ 11:18:35/ 13:34/M
216/ CHRISTINA DICKER/ 21/ 11:59:49/ 14:24/M
280/ LYNN DELGADO/ 11/ 12:44:59/ 15:18/M
281/ MELISSA HUFF/ 17/ 12:45:23/ 15:18/M
SACTOWN 10-MILER (Sacramento, CA 4/7)
Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
30/ BEN GODFREY/ 11/ 56:09/ 5:37/M
40/ JOSE ZARAGOZA/ 5/ 57:42/ 5:46/M => PR
56/ BEN MOLIN/ 4/ 59:40/ 5:58/M
74/ MARK MURRAY/ 1/ 1:02:05/ 6:13/M => Age Group Winner
138/ JIM FARRAR/ 9/ 1:10:23/ 7:02/M
162/ TALYON SORTOR/ 7/ 1:13:21/ 7:20/M
165/ CRAIGHTON CHIN/ 8/ 1:13:46/ 7:23/M
166/ BOB ROWDEN/ 11/ 1:13:50/ 7:23/M
265/ KEVIN KAMAI/ 22/ 1:24:01/ 8:24/M
277/ JAMIE HENSON/ 16/ 1:25:12/ 8:31/M
290/ JOACHIM SCHNIER/ 9/ 1:26:39/ 8:40/M
338/ CAMILLE BROWN/ 27/ 1:31:02/ 9:06/M
385/ SUSAN GENTRY/ 24/ 1:34:53/ 9:29/M
521/ DON HAGEN/ 6/ 1:46:46/ 10:41/M
RUN ROCKLIN 5K (Rocklin, CA 4/7)
Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
73/ CAITLIN SCOTT/ 4/ 24:42/ 7:57/M
RUNNING OF THE ELK (Elk Grove, CA 4/7)
5K
Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
25/ PETER FRIEDERICH/ 1/ 24:01/ 7:45/M => Age Group Winner
Half Marathon
Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
34/ XIAOWEI YANG/ 6/ 1:49:43/ 8:22/M
134/ SHU YU/ 11/ 2:25:05/ 11:04/M
142/ ERNEST SHIMIZU/ 5/ 2:28:39/ 11:20/M
SAN FRANCISCO ROCK 'N' ROLL HALF (San Francisco, CA 4/7)
Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
89/ ERIC CHAK/ 18/ 1:34:27/ 7:12/M => PR
438/ CYNTHIA CHAK/ 9/ 1:48:00/ 8:14/M
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