Welcome!


Golden Valley Harriers
(GVH) is a running club located in Davis, CA. Members come in all shapes
and sizes—from elite ex-college runners to folks who are just starting to run and everything in between.  The club is organized as a 501(c)(3) nonprofit organization.  Donations to the club are tax deductible to the extent allowed by law.  Our Tax ID# is 14-1841731.

Everyone and anyone is welcome to come out and run with us, but we appreciate a positive attitude. (Please note that our RRCA insurance requires that runners under the age of 18 must be accompanied by a parent/guardian.) 

GVH meets for workouts at Fleet Feet Sports, 615 2nd Street, Davis, CA (Map, Fleet Feet website). Group runs are on Tuesdays (5:45 pm), Thursdays (5:55 pm) and Saturdays (8 am). An informal group in GVH meets at the UC Davis track on Thursday mornings at 8 am.  For more details, go to the Workouts and Events page. 

Announcements:

GVH workouts for the week: (e-mail from Brendan Ward)

You'll need to know 400m splits for your 3,000-meter race pace for Tuesday's workout. To find your 400m splits, take your 3,000 time trial time, convert it to seconds, and divide it by 7.5). 

Tuesday Speed Workout
4 x 100m accelerations 
8 x 400m at 3k-1mi pace with 400m jog rest
4 x 100m accelerations 

5:45 PM - Meet at Fleet Feet
5:50 PM - Early birds leave
5:55 PM - Late birds leave

Thursday Workout
5 x 5 minutes (or 1 mile) at threshold pace w/2min jog rest (find your pace here https://runsmartproject.com/calculator/

Saturday Workout
6 miles at marathon pace

Sunday Long Run
90 minutes - 120 minutes easy

2018 Membership Renewal Drive.
Please renew your membership for 2018.  Annual dues are $35.  We are also accepting tax deductible donations to the club as a separate payment option.  When you renew your membership, you will be included in the GVH club distribution list for announcements for 2018, be covered by RRCA insurance at club workouts, as well as keep the club solvent. 

Membership information is at the link on the left margin or here.

GVH Race Results

  • Weekend Race Results (1/2-1/7) Fellow Runners,One missed result: Mike Lemaire celebrated the new year by running a hilly 10 miles at the Auburn Resolution Run.On Saturday, January 6, Jose Zaragoza took second ...
    Posted Jan 9, 2018, 2:55 PM by Scott Martin
Showing posts 1 - 1 of 53. View more »

Contact Us

Email:
info@goldenvalleyharriers.org

Mailing Address:
Golden Valley Harriers
P.O. Box 454
Davis, CA 95617-454


Facebook:
Join our facebook group.

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