Welcome!





Golden Valley Harriers
(GVH) is a running club located in Davis, CA. GVHers come in all shapes
and sizes—from elite ex-college runners to folks who are just starting to run and everything in between.

Everyone and anyone is welcome to come out and run with us, but we appreciate a positive attitude. (Please note that our insurance requires that runners under the age of 18 must be accompanied by a parent/guardian.) 

GVH officially meets three times a week for workouts. For more detail, go to Workouts and Events  All runs start and finish at Fleet Feet Sports, 615 2nd Street, Davis, CA (Map, Fleet Feet website).



Up coming activities:

77/30/2016Fab 40s 5K

7/30/2016Miracle Mile, (PAUSATF) 

7/31/2016San Francisco Marathon

8/28/2016 Santa Rosa Marathon 

7/19/2016 Tuesday Speed Workout: 800s at 5k pace and 400s at Mile pace at the track

5:45 pm - Meet at FF
5:50 pm - First Group Takes Off
5:55 pm - Second Group Leaves

The goal is to get in 8-10 minutes worth of VO2 max running and 5-7 minutes worth of mile pace running. Each repeat is done with a 400m jog recovery afterward, both the 800s and 400s. 

Group 1 
2 x 800m with 400m jog recoveries + 3x400m with 400m jog recoveries

5k PaceVO2 Max PaceVO2 Max 800mGoal Mile Time400m
25:558:004:007:301:51
27:008:114:057:451:55
28:058:384:198:001:59
29:098:524:268:152:03
30:149:104:358:302:06
31:199:304:458:452:10
32:2410:055:029:002:14

Group 2 
3 x 800m w/ 400m jog recoveries + 4 x 400m w/ 400m jog recoveries
5k PaceVO2 Max PaceVO2 Max 800mGoal Mile Time400m
19:266:053:026:001:29
20:316:263:136:151:33
21:366:373:186:301:36
22:416:583:296:451:39
23:457:183:397:001:44
24:507:393:487:151:48

Group 3 
4 x 800m w/ 400m jog recoveries + 5 x 400m w/400m jog recoveries
5k PaceVO2 Max PaceVO2 Max 800mGoal Mile Time400m
15:074:402:205:001:14
16:125:022:315:151:18
17:175:232:475:301:22
18:225:442:525:451:26

Secondary Workout: Tempo Run 
4 miles at half-marathon race pace

Regularly Scheduled Workouts

Monday:

Runner’s Core and Balance program at Fitness garage. Email Rich for details gvharrier@yahoo.com

Thursday Morning: 

5:55  am, leaves promptly from Mercedes and Grande in North Davis.

Thursday Evening Run:

On Thursday, we'll leave Fleet Feet at 5:55 PM for 7 to 7.5 miles

Saturday Morning Run:

Meet at Fleet Feet at 8 am. Some people will do 7.5 miles; other will do 10 miles

Bryan's Sunday Morning Long Run:

A good long run around Davis, looks out for his emails

Announcements:

An extraordinary day of racing at National Club XC Championships for runners and spectators.


GVHers with Meb at Boston!


Regular Workouts!

Tuesday nights-5:45 p.m.
New runners are encouraged to try this speed workout out. The warm-up pace is relaxed and we often do the faster paced intervals at a track or a loop where it is hard to get lost or left behind. This is the best attended workout and a great way to work on your form, up your game, and meet club members.

 For more details, go to Workouts and Events


Thursday nights-5:45 p.m. Distance ranges from 5 - 8 miles and the pace is easy to a hard tempo. Note: Plan to leave FF by 5:55 in order to get back by 7 pm.
Saturday mornings-8:00 a.m. Standard distances are 7 - 10 miles usually at an easy, social pace, but you can usually count on a few to kick in a brisk, tempo run. Marathoners often tack on 3 - 10 miles. About 15 - 25 runners show, but only a few may be there if there is a big local race. We often grab breakfast afterwards. 

GVH members receive additional e-mail announcements of additional workouts, trail runs, races, uniform buys, and social events.


GVH Announcements

  • Weekend Race Results (7/11-7/17) Fellow Runners,We have one update from the Davis Moonlight 10K: Jose Zaragoza took third place with a 39:33 PR.Mathieu Spriet participated in Eppie's Great Race, a ...
    Posted Jul 19, 2016, 11:45 AM by Scott Martin
  • Weekend Race Results (7/5-7/10) Fellow Runners,We have several results from the fourth of July:Ollie Ehlinger, Mark Felice, and Matt Young took a trip to Eugene to watch the Olympic Trials, after which ...
    Posted Jul 12, 2016, 2:28 PM by Scott Martin
  • Weekend Race Results (6/27-7/4) Fellow Runners,We have a late result from two weeks ago:  Rachel Boddy ran the Elk Grove Run for Hunger 5K on June 25, taking second in the women's ...
    Posted Jul 6, 2016, 10:30 AM by Scott Martin
  • Weekend Race Results (6/20-6/26) Fellow Runners,At the legendary Western States 100-miler, Matt Perry and Bruce Labelle battled some hot, dry trails to finish under the 30-hour cutoff.  This was Bruce's ...
    Posted Jun 29, 2016, 9:36 AM by Scott Martin
  • Untitled Post
    Posted Jun 23, 2016, 2:12 PM by cristina ramirez
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