Golden Valley Harriers

Welcome!

GVH Women at Granite Park XC race 2013
GVHers with Meb before his historic Boston Marathon run:


Golden Valley Harriers
(GVH) is a running club located in Davis, CA. GVHers come in all shapes
and sizes—from elite ex-college runners to folks who are just starting to run and everything in between.

Everyone and anyone is welcome to come out and run with us, but we appreciate a positive attitude. (Please note that our insurance requires that runners under the age of 18 must be accompanied by a parent/guardian.) 

GVH officially meets three times a week for workouts. All runs start and finish at Fleet Feet Sports, 615 2nd Street, Davis, CA (Map, Fleet Feet website).


Announcements



GVH was kicking it at the Ancil Hoffman XC race with runners in the open, masters, seniors, and super seniors division!


Announcements


9/1/2014 GVH Labor Day Races, if you are going to be around this weekend, just show up Monday morning at 6 am and we will find a job for you.


9/6/2014 Lost Sierra Run


9/7/2014, Sunday, XC Golden Gate Park

To score for GVH, you must join the PAUSATF at http://www.pausatf.org/data/membership.html and designate GVH, club #135 as your club affiliation. Do it now so that you can start having the benefits of being a PA member.

Contact Lily if you need a GVH race singlet. You will need to wear a singlet to race and score for GVH.


9/13/2014, Sat, XC Redding, This is a targeted race.


9/14/2014, Sunday, Feather Falls 10k 5K, Davis, CA. A small local race.


9/20/2014, Sat, Garin Park XC Race, Hayward





9/27/2014, Sat, Willow Hills, XC race, Folsom, This is a targeted race.


10/5/2014, Urban Cow Half Marathon, Martin has a lifetime free entry for naming the race.


10/11/2014 Skyline to the Sea Marathon and 50 K, Don’t Allison be lonely on the trail.



• Tuesday nights-5:45 p.m.
New runners are encouraged to try this speed workout out. The warm-up pace is relaxed and we often do the faster paced intervals at a track or a loop where it is hard to get lost or left behind. This is the best attended workout and a great way to work on your form, up your game, and meet club members.

Tuesday, 9/2/2014 mile repeats in Shields Grove

 For more details, go to Workouts and Events


• Thursday nights-5:45 p.m. Distance ranges from 5 - 8 miles and the pace is easy to a hard tempo. Note: Plan to leave FF by 5:55 in order to get back by 7 pm.
• Saturday mornings-8:00 a.m. Standard distances are 7 - 10 miles usually at an easy, social pace, but you can usually count on a few to kick in a brisk, tempo run. Marathoners often tack on 3 - 10 miles. About 15 - 25 runners show, but only a few may be there if there is a big local race. We often grab breakfast afterwards. 

GVH members receive additional e-mail announcements of additional workouts, trail runs, races, uniform buys, and social events.


GVH Announcements

  • Labor Day Races - Press Release Today is the last day for on-line registration and read about activities planned for this weekend.  See you on Monday!
    Posted Aug 29, 2014, 1:40 PM by James Young
  • Weekend Race Results 8/2-8/3/14 Dear GVH,This was a a quieter week, with many of you perhaps enjoying some altitude training in Mammoth.  One GVHer is making the most of his stay in the ...
    Posted Aug 8, 2014, 9:49 PM by Ashley Higgs
  • Weekend Race Results 7/26-7/27/14 Dear GVH,Today as I was compiling results, my illiterate four year old peered over my shoulder at the results section, pointed to the capitalized names and said, "Mommy, why ...
    Posted Aug 8, 2014, 9:48 PM by Ashley Higgs
  • Weekend Race Results 7/19-7/20/14 Dear GVH,It appears most of you were recovering from all the Moonlight excitement from last week--I found only two GVHers who competed this weekend.  We can always count ...
    Posted Jul 25, 2014, 8:12 PM by Ashley Higgs
  • Weekend Race Results 7/11-7/13/14 Dear GVH,Before we go into the excitement of compiling results from the Moonlight Races, I have a few important reporting foibles to remedy.  Promising advances in technology that I ...
    Posted Jul 25, 2014, 8:10 PM by Ashley Higgs
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