Welcome!


Golden Valley Harriers
(GVH) is a running club located in Davis, CA. GVHers come in all shapes
and sizes—from elite ex-college runners to folks who are just starting to run and everything in between.  The club is organized as a 501(c)(3) nonprofit organization.  Donations to the club are tax deductible to the extent allowed by law.  Our Tax ID# is 14-1841731.

Everyone and anyone is welcome to come out and run with us, but we appreciate a positive attitude. (Please note that our insurance requires that runners under the age of 18 must be accompanied by a parent/guardian.) 

GVH meets for workouts at Fleet Feet Sports, 615 2nd Street, Davis, CA (Map, Fleet Feet website). Group runs are on Tuesdays (5:45 pm), Thursdays (5:55 pm) and Saturdays (8 am). For more details, go to Workouts and Events 


Announcements (e-mail from Cristina R 8/30):

1. Tuesday speed workout (e-mail from Brendan):

After a successful weekend of racing, we've got two options this coming Tuesday: long repeats or a fartlek. 

Tuesday Tempo Workout
1.5 miles, 3min rest
1 mile, 2min rest
1/2 mile, 4min rest
Repeat as necessary

Tuesday Speed Workout
10 x 30 sec (5k-3k)/3min easy

5:45 pm - Meet at FF
5:50 pm - Early birds leave
5:55 pm - Late birds leave

Like I mentioned last week, my schedule is such that I do my best tempo workouts on Mondays, so on Tuesday's, I'll be doing an easy fartlek to keep up my leg speed during the long and (relatively) slow miles of my marathon training. If you feel worn down or like you need more speed in your week, then feel free to join me in my fartlek. It'll be run on the same course as the long intervals. 

The goal of Tuesday's tempo workout is to get 30-40 minutes worth of tempo running. Here are my suggestions based on your running speeds. The effort should be comfortably hard.


GVH Race Results

  • Weekend Race Results (9/11-9/17) Fellow Runners,The Rebels Cross Country Challenge was held at Ancil Hoffman park in Carmichael on Saturday, September 16.  Mark Murray has already sent out preliminary team results, but I ...
    Posted Sep 19, 2017, 2:23 PM by Scott Martin
Showing posts 1 - 1 of 36. View more »

Contact Us

Email:
info@goldenvalleyharriers.org

Mailing Address:
Golden Valley Harriers
P.O. Box 454
Davis, CA 95617-454


Facebook:
Join our facebook group.

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