Welcome!


Golden Valley Harriers
(GVH) is a running club located in Davis, CA. GVHers come in all shapes
and sizes—from elite ex-college runners to folks who are just starting to run and everything in between.

Everyone and anyone is welcome to come out and run with us, but we appreciate a positive attitude. (Please note that our insurance requires that runners under the age of 18 must be accompanied by a parent/guardian.) 

GVH meets for workouts at Fleet Feet Sports, 615 2nd Street, Davis, CA (Map, Fleet Feet website). Group runs are on Tuesdays (5:45 pm), Thursdays (5:55 pm) and Saturdays (8 am). For more details, go to Workouts and Events 


Announcements:

1. General Club Meeting: Tuesday, May 2nd, 2017, 7:30 pm. Location: TBD. Agenda on items that will be discussed at the meeting will be sent out next week. If anyone has anything they would like to bring up for discussion at the Meeting, please send Cristina an e-mail by next week with a quick summary of what you would like to discuss, and we will add your item to the agenda.

2. Boston Marathon 2017: Please congratulate all GVHers who participated in this year's Boston Marathon:
Heather Jones,
Stephen McSorley,
Angie Hart,
Ed Ballerini,
Eric Fan,
Jim Flanigan,
Jason Cavatorta
Tommy Brauer, and
Mark Goltz

3. Next week's workouts (from Brendan Ward)


4/25 Tuesday Speed Workout

TBD

Thursday Workout
TBD: 45 min run + 5 x 10-second hill sprints

Saturday Workout
TBD: 3-mile tempo run (Half marathon pace)

Attached is my No Excuses 5k rough training plan that anyone is free to use. I max out at 50 miles a week because my schedule does not afford me any extra running. 
Attachments area
4. Upcoming Races

5/5/2017, Next Lagers For Joggers at Sudwerks (TBD)
5/21/2017, Bay to Breakers 12k, SF
5/21/2017, No Excuses 5k

GVH Race Results

  • Weekend Race Results (4/18-4/23) Fellow Runners,I know of only one result from last weekend: Bryan Pro ran 50K on the beautiful trails up in the Mendocino coast.Next week we have a bumper ...
    Posted Apr 25, 2017, 1:24 PM by Scott Martin
Showing posts 1 - 1 of 16. View more »

Contact Us

Email:
info@goldenvalleyharriers.org

Mailing Address:
Golden Valley Harriers
P.O. Box 454
Davis, CA 95617-454


Facebook:
Join our facebook group.