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Weekend Race Results (6/4-6/10)

posted Jun 13, 2018, 10:48 AM by Scott Martin

Fellow Runners,

GVH had a far-flung, busy week.  On Saturday, June 9, Andrew Liu swam, biked and ran at the Tri for Fun sprint triathlon down in Rancho Seco.  Zach Mills ran a beer mile over in Georgia.  

A large crew of runners made the trip to Provo for the Utah Valley Marathon.  Mike Johnson led GVH in the half marathon, followed closely by Diana Burkart-Waco.  Heather Jones, Mark Goltz, and Kelly Gravuer came in soon after.  Mike took second in his age group and Mark won his own.

Annie Ciernia took second in her age group at the marathon with 3:19.  Angie Hart finished in under 3:30 to win for the masters women, and actually took home prize money.  Eric Nichol was close behind.  Lilly Hayden won a PR, and Brigette Haddock scored another BQ, coming back after a year-long recovery.  Steve Shaffer and Allison Alcalay rounded out the party.

On Sunday, Joannie Siegler led GVH at the famous Dipsea race, and was awarded a black shirt for being in top 35 handicap finishers.  Mark Helmus finished close behind.  Jim Flanigan qualified for the Invitational Division for his 25th consecutive year.  Joann Helmus also had a strong race.

Over in El Dorado Hills, Allison Orofino took third place in the 5K.  Chris Brown and Christina Dicker ran the half marathon, with Mr. Brown placing in his age group.

Up in Seattle, Sarah Kay took fourth in the women's race at the Rock n Roll Marathon, scoring a PR with 3:13.


Next week:

DOUBLE DIPSEA (Stinson Beach, CA 6/16)
https://brazenracing.com/doubledipsea/

CANYON MEADOW TRAIL RUN (Oakland, CA 6/16)
http://www.coastaltrailruns.com/cm_spr_canyon_meadow.html

RACE TO THE MOON AND BACK (Vacaville, CA 6/16)
https://raceroster.com/events/2018/16210/race-to-the-moon-and-back

Congratulations, runners!


TRI FOR FUN SPRINT TRIATHLON #1 (Rancho Seco, CA 6/9)

Overall Place/ Name/ Overall Time/ 
24/ ANDREW LIU/ 1:35:52/


ULTRA TRAIL BEER MILE (Douglasville, GA 6/9)

Overall Place/ Name/ Overall Time/
20/ ZACH MILLS/ 46:36/


UTAH VALLEY MARATHON (Provo, UT 6/9) 

Half Marathon
Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
108/ MIKE JOHNSON/ 2/ 1:40:53/ 7:42/M => Second in Age Group 
123/ DIANA BURKART-WACO/ 11/ 1:41:40/ 7:46/M
234/ HEATHER JONES/ 4/ 1:50:00/ 8:24/M 
258/ MARK GOLTZ/ 1/ 1:51:35/ 8:31/M => Age Group Winner 
323/ KELLY GRAVUER/ 24/ 1:55:10/ 8:47/M 

Marathon
Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
74/ ANNIE CIERNIA/ 2/ 3:19:37/ 7:37/M => Second in Age Group 
130/ ANGIE HART/ 1/ 3:28:43/ 7:58/M => Masters Winner 
152/ ERIC NICHOL/ 7/ 3:32:21/ 8:06/M 
291/ LILLY HAYDEN/ 18/ 3:51:47/ 8:51/M => PR
327/ BRIGETTE HADDOCK/ 9/ 3:54:41/ 8:57/M => BQ
571/ STEVEN SHAFFER/ 19/ 4:29:00/ 10:16/M 
665/ ALLISON ALCALAY/ 4/ 4:53:36/ 11:12/M 


DIPSEA (7.4 miles) (Mill Valley, CA 6/10) 

Overall Place/ Name/ Overall Time/ 
13/ JOANNIE SIEGLER/ 51:29/ => Fifth Female Finisher, Black Shirt
120/ MARK HELMUS/ 1:01:06/ 
253/ JAMES FLANIGAN/ 1:06:16/
570/ JOANN HELMUS/ 1:20:50/ 


GOLD COUNTRY (El Dorado Hills, CA 6/10) 

5K
Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
13/ ALLISON OROFINO/ 1/ 21:59/ 7:05/M => Third Female Finisher, Age Group Winner 

Half Marathon
Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
10/ CHRISTOPHER BROWN/ 3/ 1:26:14/ 6:35/M => Third in Age Group 
116/ CHRISTINA DICKER/ 4/ 1:50:06/ 8:25/M 


SEATTLE ROCK N ROLL MARATHON (Seattle, WA 6/10)

Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
62/ SARAH KAY/ 2/ 3:13:29/ 7:23/M => PR, Fourth Female Finisher, Second in Age Group

Weekend Race Results (5/29-6/3)

posted Jun 6, 2018, 8:59 AM by Scott Martin

Fellow Runners,

First, some missed results from Memorial Day weekend: Jamie Henson scored a new PR at the Mountains 2 Beach half marathon in Ventura, and Zach Mills ran the Bolder Boulder 10K.

On Saturday, June 2, several GVHers toed the line at the Lynch Canyon trail race.  Randy Green and Kerry Sortor ran the 10K and placed in their age groups.  Talyon Sortor took fourth place in the half marathon, Ed Ballerini won his age group, and Cristina Dalton took second in the women's race.

Over in Auburn, Andrea Kirsch won her age group at what is known as the "world's toughest half ironman triathlon", finishing three events in 6:45.

On Sunday, Tara Rogers and Susan Gentry ran the Women's Fitness Festival 10K in Sacramento, with Tara taking second in her age group.

Next week:

UTAH VALLEY MARATHON (Provo, UT 6/9)
http://www.utahvalleymarathon.com/

DIPSEA (Mill Valley, CA 6/10)
https://www.dipsea.org/

ACROSS THE BAY 12K/5K (San Francisco, CA 6/10)
http://race415.com/

GOLD COUNTRY HALF (El Dorado Hills, CA 6/10)
https://runsra.org/gold-country-run/

RUN TO SQUAW (Tahoe City, CA 6/10)
http://tahoetrailrunning.com/run-to-squaw/

Congratulations, runners!


MOUNTAINS 2 BEACH HALF MARATHON (Ventura, CA 5/27)

Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
226/ JAMIE HENSON/ 23/ 1:46:13/ 8:07/M => PR


BOLDER BOULDER MEMORIAL DAY 10K (Boulder, CO 5/28)

Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
18163/ ZACH MILLS/ 198/ 1:09:54/ 11:14/M


LYNCH CANYON (American Canyon, CA 6/2) 

10K
Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
10/ RANDY GREEN/ 1/ 1:05:24/ 10:33/M => Age Group Winner 
28/ KERRY SORTOR/ 3/ 1:14:58/ 12:05/M => Third in Age Group 

Half Marathon
Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
4/ TALYON SORTOR/ 1/ 1:57:02/ 8:56/M => Fourth Place Overall, Age Group Winner 
10/ EDWARD BALLERINI/ 1/ 2:07:20/ 9:43/M => Age Group Winner 
11/ CHRISTINA DALTON/ 2/ 2:07:35/ 9:44/M => Second Female Finisher, Second in Age Group 
55/ ERNEST SHIMIZU/ 9/ 2:56:54/ 13:30/M 


AUBURN HALF IRONMAN TRIATHLON (Auburn, CA 6/2)

Overall Place/ Name/ Age Group Place/ Overall Time/ 
40/ ANDREA KIRSCH/ 1/ 6:45:07/ => Age Group Winner


WOMEN'S FITNESS FESTIVAL 10K (Sacramento, CA 6/3) 

Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
7/ TARA ROGERS/ 2/ 48:58/ 7:53/M => Second in Age Group 
40/ SUSAN GENTRY/ 5/ 54:36/ 8:48/M 

Weekend Race Results (5/21-5/28)

posted May 30, 2018, 2:59 PM by Scott Martin

Fellow Runners,

A missed result from the Folsom International Triathlon on May 12: Andrew Liu also completed the swim/bike/run in under three hours.

Down in Southern California, Jim Flanigan ran the Mount Wilson trail race on Saturday, May 26.

While sailing off the coast of North Carolina, Jim Carman joined a local 5K and won his age group.  He was awarded a yeti mug.

The No Excuses 5K was held in Sacramento on Memorial Day.  Adam Warner led GVH with a sub-18-minute finish.  Kevin Kamai was close behind.  They, along with Joannie Siegler and Joachim Schnier, placed in their respective age groups.

Next week:

LYNCH CANYON (American Canyon, CA 6/2)
http://www.lynchcanyontrailrun.org/

CHINA CAMP TRAIL RUN (San Rafael, CA 6/2)
http://insidetrail.com/calendar/china-camp-trail-run/

WOMEN'S FITNESS FESTIVAL (Sacramento, CA 6/3)
http://womensfitnessfestival.com/

Congratulations, runners!


FOLSOM INTERNATIONAL TRIATHLON (Folsom, CA 5/12)

Overall Place/ Name/ Age Group Place/ Overall Time/
61/ ANDREW LIU/ 13/ 2:56:05/ 


MT WILSON TRAIL RACE (Sierra Madre, CA 5/26)

Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
103/ JIM FLANIGAN/ 2/ 1:36:34/ 11:14/M


POTATO FESTIVAL 5K (Elizabeth City, NC 5/26)

Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
13/ JAMES CARMAN/ 1/ 25:06/ 8:05/M => Age Group Winner 


NO EXCUSES 5K (Sacramento, CA 5/28) 

Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
12/ ADAM WARNER/ 2/ 17:55/ 5:46/M => Second in Age Group 
16/ KEVIN KAMAI/ 1/ 18:54/ 6:05/M => Age Group Winner 
34/ JOANNIE SIEGLER/ 1/ 20:27/ 6:35/M => Age Group Winner 
72/ ANGIE HART/ 4/ 22:13/ 7:09/M 
103/ CHRISTINA DICKER/ 6/ 23:53/ 7:42/M 
119/ JOACHIM SCHNIER/ 3/ 24:57/ 8:02/M => Third in Age Group 
136/ ALLISON ALCALAY/ 4/ 25:57/ 8:21/M 

Weekend Race Results (5/14-5/20)

posted May 23, 2018, 11:09 AM by Scott Martin

Fellow Runners,

Back on Saturday, May 12, Diana Burkart-Waco and Mathieu Spriet swam, biked, and ran at the Folsom International Olympic Triathlon.  Diana took second in her age group.

Up on Mount Diablo on Saturday the 19th, Tommy Vargas ran a fast 28K up and down the mountain, winning the race.  Ian Grettenberger and Chris Dalton ran the 50K course, with Ian taking second place.

Up in Reno, Blair Howard ran the Silver State 50-miler, finishing in just under ten hours.

On Sunday, Joannie Siegler and Peter Friederich ran the 5K at Serotonin Surge in Sacramento.  Joannie took fifth place overall, and Peter won his age group.  At the 10K, Rachel Boddy took second in the women's race.  Ernie Shimizu and Krista Hoffman followed, with Krista taking second in her age group.

Several GVHers made the trip to San Francisco for the massively crowded Bay to Breakers race.  Lynn Delgado, Allison Alcalay, Maria Ortiz, and Sharon Hanks all completed the 12K course.  Angie Hart ran the bonus course, for a total of 15K.

Down in Santa Cruz, Stephen McSorley took fourth place in the Surfer's Path Marathon with a time of 3:13.

Next week:

NO EXCUSES 5K (5/28)
https://www.noexcuses5k.com/

Congratulations, runners!


FOLSOM INTERNATIONAL TRIATHLON (Folsom, CA 5/12)

Overall Place/ Name/ Age Group Place/ Overall Time/
66/ DIANA BURKART-WACO/ 2/ 2:58:30/ => Second in Age Group 
83/ MATHIEU SPRIET/ 9/ 3:06:14/


MOUNT DIABLO (Clayton, CA 5/19)

28K
Overall Place/ Name/ Overall Time/ 
1/ TOMMY VARGAS/ 2:53:36/ => Overall Winner 

50K
Overall Place/ Name/ Overall Time/ 
2/ IAN GRETTENBERGER/ 5:42:35/ => Second Place Overall 
14/ CHRISTOPHER DALTON/ 7:36:03/ 


SILVER STATE 50 MILER (Reno, NV 5/19) 

Overall Place/ Name/ Overall Time/ 
23/ BLAIR HOWARD/ 9:59:24/ 


SEROTONIN SURGE (Sacramento, CA 5/20) 

5K
Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
5/ JOANNIE SIEGLER/ 1/ 20:42/ 6:40/M => Fifth Place Overall, Age Group Winner 
16/ PETER FRIEDERICH/ 1/ 24:54/ 8:01/M => Age Group Winner 

10K
Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
9/ RACHEL BODDY/ 2/ 41:26/ 6:40/M => Second Female Finisher, Second in Age Group 
29/ ERNEST SHIMIZU/ 6/ 51:03/ 8:14/M 
41/ KRISTA HOFFMAN/ 2/ 54:09/ 8:44/M => Second in Age Group 


BAY TO BREAKERS (San Francisco, 5/20)

15K (12K + Bonus Course)
Overall Place/ Name/ Overall Time/ Pace
164/ ANGIE HART/ 1:13:42/ 7:55/M 

12K
Overall Place/ Name/ Overall Time/ Pace
2314/ LYNN DELGADO/ 1:07:00/ 9:00/M
4781/ ALLISON ALCALAY/ 1:16:32/ 10:16/M 
13286/ MARIA ORTIZ-MALTE/ 1:56:10/ 15:35/M 
13291/ SHARON HANKS/ 1:56:11/ 15:35/M 


SURFER'S PATH MARATHON (Santa Cruz, CA 5/20)

Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
4/ STEPHEN MCSORLEY/ 1/ 3:13:04/ 7:22/M

Weekend Race Results (5/7-5/13)

posted May 15, 2018, 10:16 AM by Scott Martin

Fellow Runners,

Back on Saturday, May 5, Emmett Rahl ran the Wild Wild West 50-miler out in the high desert east of Mt Whitney.

On Saturday, May 12, Angela Borchers ran the Quicksilver 100K down in the South Bay.

Next week:

MOUNT DIABLO (Clayton, CA 5/19)
http://ultrasignup.com/register.aspx?did=52903

SILVER STATE (Reno, NV 5/19)
http://silverstatestriders.com/races/silver-state-5050/

DAVIS PRIDE (Davis, CA 5/20)
http://mwqdesign.com/davispride/index.php/runforequality/

BAY TO BREAKERS (San Francisco, 5/20)
https://www.baytobreakers.com/

SEROTONIN SURGE (Sacramento, CA 5/20)
http://changeofpace.com/event/serotonin-surge/

Congratulations, runners!


WILD WILD WEST 50-MILER (Lone Pine, CA 5/5) 

Overall Place/ Name/ Overall Time/ 
29/ EMMETT RAHL/ 14:51:24/


QUICKSILVER 100K (San Jose, CA 5/12) 

Overall Place/ Name/ Overall Time/ 
116/ ANGELA BORCHERS/ 15:33:21/ 

Weekend Race Results (4/30-5/6)

posted May 15, 2018, 10:15 AM by Scott Martin

Fellow Runners,

Jose Zaragoza showed up to the Sac State track in Hornet Statium to
run a sub-17-minute 5K in the men's 5000 meter open on Saturday.

Meanwhile, up in Cool, four GVHer's ran the Dirty Secret trail race.
Steve Shaffer and new member Don Hagen ran the short course, while
Mike Johnson and Louise Debefve ran the long course.  Don and Mike
each won his own age group.

Over in the Marin Headlands, Kelly Barber and Andrea "Turk" Brunsman
powered through the hilly Miwok 100K.

On Sunday, Andrea Kirsch, Peter Friederich, and Ernie Shimizu did the
Fair Oaks Sun Run 5-miler.  Peter placed in his age group.

Over in Danville, Jim Farrar ran a sub-6-minute Mile of Truth.  Ed
Ballerini ran the Angwin to Angwish half marathon.  Jim Flanigan ran
the Loma Alta trail race.

Four GVHer's made the trip up to Humboldt County for the Avenue of the
Giants marathon.  Annie Ciernia, Liz Vaage, Jamie Henson, and Norm
Coppinger raced 26 miles under the dense redwoods.  Annie and Liz
placed in their respective age groups, and Liz earned a 9-minute PR.

Next week:

PENA ADOBE TRAIL RACE (Vacaville, CA 5/12)
https://www.itsyourrace.com/event.aspx?id=10677

CINDERALLA TRAIL (Oakland, CA 5/12)
http://www.coastaltrailruns.com/cin_spr_cinderella.html

QUICKSILVER (San Jose, CA 5/12)
http://www.quicksilver-running.com/

Congratulations, runners!


SACRAMENTO STATE 5000 METER OPEN (Sacramento, CA 5/5)

Overall Place/ Name/ Overall Time/
12/ JOSE ZARAGOZA/ 16:53/


DIRTY SECRET (Cool, CA 5/5)

5.8 miles
Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
22/ STEVEN SHAFFER/ 5/ 52:06/ 8:59/M
97/ DON HAGEN/ 1/ 1:06:06/ 11:24/M => Age Group Winner

10 Miles
Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
37/ MIKE JOHNSON/ 1/ 1:35:51/ 9:19/M => Age Group Winner
39/ LOUISE DEBEFVE/ 5/ 1:36:19/ 9:22/M


MIWOK 100K (Stinson Beach, CA 5/5)

Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
47/ KELLY BARBER/ 19/ 11:50:08/ 11:27/M
283/ TURK BRUNSMAN/ 25/ 15:29:15/ 14:59/M


SUN RUN 5-MILER (Fair Oaks, CA 5/6)

Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
103/ ANDREA KIRSCH/ 7/ 41:36/ 8:20/M
126/ PETER FRIEDERICH/ 2/ 43:08/ 8:38/M => Second in Age Group
174/ ERNEST SHIMIZU/ 9/ 45:29/ 9:06/M


MILE OF TRUTH MEN 50+ (Danville, CA 5/6)

Overall Place/ Name/ Overall Time/
21/ JIM FARRAR/ 5:57/


ANGWIN TO ANGWISH HALF MARATHON (Angwin, CA 5/6)

Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
17/ ED BALLERINI/ 1/ 1:57:41/ 8:59/M


LOMA ALTA 6.8 MILE TRAIL RACE (Loma Alta, CA 5/6)

Overall Place/ Name/ Overall Time/
71/ JIM FLANIGAN/ 1:12:03/


AVENUE OF THE GIANTS MARATHON (Weott, CA 5/6)

Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
30/ ANNIE CIERNIA/ 2/ 3:18:59/ 7:36/M => Second in Age Group
70/ ELIZABETH VAAGE/ 3/ 3:42:03/ 8:29/M => PR, Third in Age Group
100/ JAMIE HENSON/ 4/ 3:53:38/ 8:56/M
177/ NORMAN COPPINGER/ 13/ 4:17:38/ 9:50/M

Weekend Race Results (4/23-4/29)

posted May 3, 2018, 10:51 AM by Scott Martin

Fellow Runners,

Lots of results to report.  Last week, Scott Sambucci ran the Zion 100-mile race and took second in his age group.  Angie Hart also took second in her age group at the La Jolla Half.

On Saturday, April 28, Brendan Ward won the Loop the Lagoon 5K in Vacaville with a time of 18:03, bettering his winning time from last year.  John Lynch, Peter Friederich, and Bud Haas followed, with John and Peter placing in their age groups.  Nancy Rashid took third in the 10K Tower Challenge, with David Gerner and Laurin Beckhusen each placing in their age groups.

Up in Foresthill, Martin Sengo ran the 50K at Canyons.  Di Wu and Chris Dalton finished the 100K.

Sunday started here in Davis with the Stride for Aggie Pride 5K.  Michael Pate led GVH with a time of 18:22.  Nancy Rashid, Louise Debefve, Cristina Ramirez, Amy Becker, and Nuala del Piccolo followed, with almost everyone placing in their respective age groups.

In Elk Grove, Cynthia Chak and Allison Alcalay ran the Running of the Elk Half Marathon.  Cynthia took sixth in the women's race, and Allison earned a sub-two-hour PR.

Mike Lemaire ran the San Luis Obispo Marathon and took second in his age group.

At Big Sur, Nick Harrod ran the 11-miler.  Lynn Delgado, Shu Yu, and Ernie Shimizu finished the marathon.


Next week:

CINCO K FIESTA (Fairfield, CA 5/5)
https://www.active.com/fairfield-ca/running/distance-running-races/cinco-k-fiesta-2018

DIRTY SECRET (Cool, CA 5/5)
http://dirtysecrettrailrun.com/

SUTTER BUTTES (Sutter, CA 5/5)
https://runsignup.com/Race/CA/Sutter/SpiritMountainRun

DEVIL MOUNTAIN (Danville, CA 5/6)
http://devilmtnrun.com/

SUN RUN (Fair Oaks, CA 5/6)
https://www.fairoakssunrun.com/

AVENUE OF THE GIANTS (Weott, CA 5/6)
http://www.theave.org/

Congratulations, runners!


ZION 100-MILER (Virgin, UT 4/20)

Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
34/ SCOTT SAMBUCCI/ 2/ 24:30:34/ 14:42/M => Second in Age Group 


LA JOLLA HALF MARATHON (La Jolla, CA 4/22)

Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
192/ ANGIE HART/ 2/ 1:43:14/ 7:53 => Second in Age Group 


LOOP THE LAGOON (Vacaville, CA 4/28) 

5K
Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
1/ BRENDAN WARD/ 1/ 18:03/ 5:49/M => Overall Winner, Age Group Winner 
9/ JOHN LYNCH/ 1/ 23:27/ 7:34/M => Age Group Winner 
21/ PETER FRIEDERICH/ 2/ 25:36:00/ 8:15/M => Second in Age Group 
67/ WILLIAM HAAS/ 6/ 30:50:00/ 9:57/M 

10K Tower Challenge
Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
11/ NANCY RASHID/ 1/ 50:17:00/ 8:07/M => Third Female Finisher, Age Group Winner 
12/ DAVID GERNER/ 2/ 50:50:00/ 8:12/M => Second in Age Group 
53/ LAURIN BECKHUSEN/ 1/ 1:10:45/ 11:25/M => Age Group Winner 


CANYONS (Foresthill, CA 4/28) 

50K
Overall Place/ Name/ Overall Time/ 
58/ MARTIN SENGO/ 11:07:25/ 

100K
Overall Place/ Name/ Overall Time/ 
160/ DI WU/ 16:20:15/ 
174/ CHRISTOPHER DALTON/ 16:35:51/ 


STRIDE FOR AGGIE PRIDE 5K (Davis, CA 4/29) 

Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
7/ MICHAEL PATE/ 2/ 18:22/ => Second in Age Group 
57/ NANCY RASHID/ 1/ 21:23/ => Age Group Winner 
70/ LOUISE DEBEFVE/ 1/ 22:03/ => Age Group Winner 
95/ CRISTINA RAMIREZ/ 2/ 22:49/ => Second in Age Group 
105/ AMY BECKER/ 12/ 23:19/ 
118/ NUALA DEL PICCOLO/ 3/ 23:35/ => Third in Age Group 


RUNNING OF THE ELK HALF MARATHON (Elk Grove, CA 4/29) 

Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
35/ CYNTHIA CHAK/ 1/ 1:43:25/ 7:54/M => Sixth Female Finisher, Age Group Winner 
94/ ALLISON ALCALAY/ 2/ 1:59:22/ 9:07/M => PR, Second in Age Group 


SAN LUIS OBISPO MARATHON (San Luis Obispo, CA 4/29)

Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
164/ MIKE LEMAIRE/ 2/ 4:38:01/ 10:37/M => Second in Age Group 


BIG SUR MARATHON (Pacific Grove, CA 4/29) 

11-miler
Overall Place/ Name/ Overall Time/ Pace
134/ NICHOLAS HARROD/ 1:38:45/ 8:58/M

Marathon
Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
2404/ LYNN DELGADO/ 107/ 5:06:00/ 11:40/M
2659/ SHU YU/ 165/ 5:19:17/ 12:11/M
2662/ ERNEST SHIMIZU/ 152/ 5:19:19/ 12:11/M


Weekend Race Results (4/17-4/22)

posted Apr 24, 2018, 9:06 AM by Scott Martin

Fellow Runners,

We have a missed result from the Boston Marathon: Jim Flanigan finished his 35th Boston back on April 16th.

I haven't found any local GVH race results this week.  Please let me know if I missed you.

Next week:

CANYONS (Foresthill, CA 4/28)
http://www.runcanyons.com/

LOOP THE LAGOON (Vacaville, CA 4/28)
https://runsignup.com/Race/CA/Vacaville/LooptheLagoon

AGGIE PRIDE 5K (Davis, CA 4/29)
https://5k.ucdavis.edu/

Congratulations, Jim!

BOSTON MARATHON (Hopkinton, MA 4/16)

Overall Place/ Name/ Age Group Place/ Overall Time/ 
24003/ JIM FLANIGAN/ 384/ 5:19:49/ => 35th Boston Finish

Weekend Race Results (4/9-4/16)

posted Apr 17, 2018, 9:57 AM by Scott Martin

Fellow Runners,

On Saturday, April 14, Travis Schultz and Kelly Barber ran the Lake Sonoma 50-miler.  Down in Sebastopol, Ryan Polischuk won his age group at the IPA 10K with a sub-40-minute finish.

At the Grizzly Peak trail half on Sunday in Berkeley, Mike Johnson and Heather Jones each won their respective age groups, followed by Bob Gilbert.

Adam Warner led GVH in the 5K at the Sacramento Zoo Zoom, taking third place overall with 18:13.  Louise Debefve broke 22 minutes for the first time, and Jamie Henson also brought home a PR.  Joachim Schnier won his age group.

Michael Pate led GVH in the Zoo Zoom 10K with 39:11, winning his age group.  Nicole Aha took second in her age group.  Jamie Henson earned her second PR of the day.  Both Jamie and Andrea Kirsch ran back-to-back races at the Zoo Zoom.

On Monday, several GVHers ran a wet and windy Boston Marathon.  Galen Farris and Mark Murray managed to break three hours.  Blair Howard, Talyon Sortor, Angie Hart, Annie Ciernia, Christina Dicker, and Kerry Sortor followed.

Next week:

RUTH ANDERSON (San Francisco, CA 4/21)
http://www.run100s.com/ra.htm

RACE FOR THE STARS (Sacramento, CA 4/22)
http://www.raceforthestars.com/

RUN BECAUSE YOU CAN (Sacramento, CA 4/22)
http://www.runbecauseyoucan.org/

Congratulations, runners!


LAKE SONOMA 50 (Healdsburg, CA 4/14) 

Overall Place/ Name/ Overall Time/ 
62/ TRAVIS SCHULTZ/ 9:26:58/ 
64/ KELLY BARBER/ 9:28:00/ 


IPA 10K (Sebastopol, CA 4/14)

Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
10/ RYAN POLISCHUK/ 1/ 39:33/ 6:21/M => Age Group Winner


GRIZZLY PEAK HALF MARATHON (Berkeley, CA 4/15) 

Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
25/ MIKE JOHNSON/ 1/ 2:23:47/ 11:14/M => Age Group Winner 
50/ HEATHER JONES/ 1/ 2:42:35/ 12:42/M => Age Group Winner 
89/ BOB GILBERT/ 7/ 3:17:12/ 15:24/M 


ZOO ZOOM (Sacramento, CA 4/15) 

5K
Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
3/ ADAM WARNER/ 1/ 18:13/ 5:52/M => Third Place Overall, Age Group Winner 
29/ BOB ROWDEN/ 4/ 20:39/ 6:39/M 
54/ LOUISE DEBEFVE/ 2/ 21:56/ 7:04/M => PR, Second in Age Group 
69/ JAMIE HENSON/ 2/ 22:50/ 7:21/M => PR, Second in Age Group 
111/ ANDREA KIRSCH/ 5/ 24:14/ 7:48/M 
114/ JOACHIM SCHNIER/ 1/ 24:21/ 7:50/M => Age Group Winner 

10K
Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
10/ MICHAEL PATE/ 1/ 39:11/ 6:19/M => Age Group Winner 
19/ NICOLE AHA/ 2/ 42:36/ 6:52/M => Second in Age Group 
50/ CYNTHIA CHAK/ 5/ 47:18/ 7:37/M 
81/ JAMIE HENSON/ 6/ 50:08/ 8:04/M => PR
101/ ANDREA KIRSCH/ 4/ 52:18/ 8:25/M 


BOSTON MARATHON (Hopkinton, MA 4/16)

Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
752/ GALEN FARRIS/ 654/ 2:52:26/ 6:35/M
1784/ MARK MURRAY/ 10/ 2:59:51/ 6:52/M
2815/ BLAIR HOWARD/ 1989/ 3:06:50/ 7:08/M
11090/ TALYON SORTOR/ 1518/ 3:41:19/ 8:27/M
13457/ ANGELA HART/ 200/ 3:50:16/ 8:47/M
17827/ ANNIE CIERNIA/ 4082/ 4:10:51/ 9:35/M
19020/ CHRISTINA DICKER/ 1155/ 4:18:37/ 9:52/M
21658/ KERRY SORTOR/ 1409/ 4:42:57/ 10:48/M

Weekend Race Results (4/2-4/8)

posted Apr 11, 2018, 8:28 AM by Scott Martin

Fellow Runners,

The big race of the weekend was Sactown on Sunday.  Nicole Aha led GVH in the 5K with 19:38, taking fourth in the women's race.  Jim Farrar and Cynthia Chak were not far behind, each placing in their respective age groups.  Joachim Schnier took first in his own age group.

At the 10-miler, we had four finishers under the 1-hour mark, led by Matt Wise.  Ben Molin took third in his age group, and Mark Murray and Joannie Siegler each won their own age groups.  Liz Vaage earned a 10-mile PR.

Notably, Andrea Kirsch and Ernie Shimizu completed both the 5K and the 10-miler for a nice round half-marathon.

Down in the Bay, three GVHers ran the San Francisco Half Marathon: Eric Fang, Christina Dicker, and Sharon Hanks.

Next week:

LAKE SONOMA 50 (Healdsburg, CA 4/14)
http://www.lakesonoma50.com/index.html

K2 CHALLENGE (Auburn, CA 4/14)
http://singletrackrunning.com/k2-challenge-4mph-or-out/

DIABLO TRAILS (Walnut Grove, CA 4/14)
http://www.savemountdiablo.org/activities/diablo-trails-challenge/

ZOO ZOOM (Sacramento, CA 4/15)
http://www.sacramentozoozoom.com/

GRIZZLY PEAK (Berkeley, CA 4/15)
http://www.coastaltrailruns.com/gp_grizzly_peak.html

BOSTON MARATHON (Hopkinton, MA 4/16)
http://www.baa.org/races/boston-marathon.aspx

Congratulations, runners!


SACTOWN (Sacramento, CA 4/8) 

5K
Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
15/ NICOLE AHA/ 2/ 19:38/ 6:19/M => Fourth Female Finisher, Second in Age Group 
19/ JIM FARRAR/ 2/ 20:15/ 6:31/M => Second in Age Group 
46/ CYNTHIA CHAK/ 3/ 22:26/ 7:13/M => Third in Age Group 
79/ SUSAN GENTRY/ 5/ 24:43/ 7:58/M 
83/ ANDREA KIRSCH/ 6/ 24:53/ 8:01/M 
89/ JOACHIM SCHNIER/ 1/ 25:00/ 8:03/M => Age Group Winner 
164/ ERNEST SHIMIZU/ 8/ 27:48/ 8:57/M 

10 Miles
Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
38/ MATTHEW WISE/ 5/ 57:17/ 5:44/M 
41/ STEPHEN ANDREWS/ 6/ 58:04/ 5:49/M 
49/ BEN MOLIN/ 3/ 58:39/ 5:52/M => Third in Age Group 
57/ JOSE ZARAGOZA/ 10/ 59:02/ 5:55/M 
81/ MARK MURRAY/ 1/ 1:01:53/ 6:12/M => Age Group Winner 
117/ MICHAEL PATE/ 26/ 1:05:38/ 6:34/M 
133/ PAM RUNQUIST/ 4/ 1:07:25/ 6:45/M 
158/ JOANNIE SIEGLER/ 1/ 1:10:21/ 7:03/M => Age Group Winner 
166/ BOB ROWDEN/ 12/ 1:11:30/ 7:09/M 
191/ CRAIGHTON CHIN/ 6/ 1:14:07/ 7:25/M 
248/ ELIZABETH VAAGE/ 13/ 1:20:46/ 8:05/M => PR
258/ JAMIE HENSON/ 14/ 1:21:27/ 8:09/M 
274/ MARK GOLTZ/ 4/ 1:22:16/ 8:14/M 
323/ ANDREA KIRSCH/ 13/ 1:27:24/ 8:45/M 
402/ ERNEST SHIMIZU/ 26/ 1:33:03/ 9:19/M 


SAN FRANCISCO HALF MARATHON (San Francisco, CA 4/8)

Overall Place/ Name/ Age Group Place/ Overall Time/ Pace
915/ BINGBIAO FANG/ 33/ 1:54:56/ 8:46/M
1568/ CHRISTINA DICKER/ 20/ 2:04:40/ 9:31/M
2672/ SHARON HANKS/ 111/ 2:21:14/ 10:46/M

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