Weekly Workouts

After mile repeats in the Arboretum 9/20/2011

GVH officially meets three times a week for workouts. Unless otherwise noted, all runs start and finish from Fleet Feet Sports, 615 2nd Street, Davis, CA. If you are new, introduce yourself so we can watch out for you.

This week:

See the weekly e-mail sent out by Brendan Ward and/or copied here:

Howdy GVHers,

It is finals week, and I am a little behind on this email. I apologize. I will meet you at the beginning of the workout due to an engagement on campus that ends at 6 PM. 

Tuesday, June 5, 2018, Workout
3-4 x 1 mile (half-marathon pace) w/2 minutes rest (or longer if you need to cool down) Find your paces here

I'll be running these about 15-20 seconds per mile slower than previous weeks because of the heat + humidity based on weather forecasts. Looks like mid to high 80s and 50% humidity. Not too bad. 

To calculate your pace accounting to temperature and humidity, go to: https://hansonscoachingservices.com/hmmcalculator/race_equivalency_calculator.php

5:45 PM - Meet at FF
5:50 PM - Early birds leave
5:55 PM - Late birds leave



Thursday Workout
Easy run + 10 x 30sec hill intervals at 1-mile race pace effort w/2min jog rest


Saturday
10 miles easy

Tuesday nights - 5:45 p.m.
The Speed Workout
This workout changes every week, but it usually includes a 1 - 2 mile warm-up, 2 - 4 miles of tempo or intervals, and a 1 - 2 mile cool down. If you are a slower runner, you can usually keep up with the warm up and cool down, then adjust the speed portion to your ability. If you want to become a faster runner, this is the workout to make. The specific workout details are announced on club e-mail distribution list or the website.

Thursday Morning - 8:00 a.m.
This is an informal group in GVH that meets at the track at UC Davis for a morning workout on Thursdays.  (POC: Joannie S.)

Thursday Morning - 5:55 a.m. (TBD)
This group meets at Mercedes and Grande in North Davis and departs promptly at 5:55 am. The workout usually has a 2 mile warm up, a 2 - 3 mile tempo, and a 1 mile cool down. We try to be finished by 7 am since most of us have to go to work.

Thursday nights - 5:45 p.m. (meeting time); 5:55 p.m. (departure time)
These tend to be easy mileage and/or recovery runs.  There are two standard loops of 6-7 miles.  The main loop goes on the west UC Davis campus, and the "winter loop" goes East into Davis on a route that has good lighting and light traffic.  Occasionally people will do hill repeats or another workout but start at the same time/place. 

Saturday mornings - 8:00 a.m.
The standard distances are 7 or 10 miles, usually at a social pace. Marathoners often tack on additional miles before or after. 

2018 Spring Training Schedule

Go to GVH pace chart to access goal training paces according to your current race pace.

GVH Workouts and Events